Nutrition Journal

•Monday- Feb. 29 

Breakfast: blueberry muffins 

Snack: popcorn, pop tart 

Lunch: pizza, water

Snack: baked lays chips 

Dinner: chicken tenders and fries 

•Tuesday-March 1

Waffles, maple syrup

Peanut butter crackers

Pork rib sandwich

Chicken tenders and fries 

•Wednesday-March 2

Waffles

Spaghetti 

1 piece of pizza

Steak and gravy over rice with Lima beans

Popcorn 

•Thursday-March 3

Eggs

Chicken sandwich

Granola bar

Chicken tenders and fries 

•Friday-March 4

Granola bar

Taco and fries 

Chicken tenders and fries  

Legally Blonde

Julia Armstrong, Elle Woods 

Blog Assignment October 2.

I was absent this day of testing. So I'm not in the videos. But looking over everyone else...

Knowledge of sequence: I feel like the advanced girls knew the dance way better than the proficients'. 

Time: the timing overall seemed good. There was a few parts timing was off. Like the donkey kick thing with the snake roll. That ripples timing was very sloppy and off. 

Space: The spacing seemed pretty good. 

Energy: I didn't see the energy in everyone. I feel like some could have tightened they're motions up better and give the dance that pop of energy it really needs. 

Expressions: I didn't see any expressions or facials at all. 

Precision: Not everything was very precise. It looked like some were unsure of where they're motions were supposed to be placed. Or they just didn't do it right.

Technique: technique was good.

Ensemble: they were all pretty together most the time.

Creativity and preparation: creativity was good the music and choreography. Preparation wasn't perfect. 

Progress in Dance

These past two weeks in dance we've made a lot of progress on our football dance. We've done very well contributing all the elements of time and movement in our dance. As well as working great together.